Water in shaping the beautiful arm line

Water aerobics is to maintain the development of female beauty best campaign appearances for the last few years in Europe and the United States rapidly become popular, with the participation of women's favorite fitness activities.

According to statistics, in the United States participate in fitness activities of women groups, nearly 30% of people choose water exercises as their usual manner of fitness. This year the World contest in front of three in shaping their own described how to build, both are mentioned frequently participate in water aerobics is the secret of creating their own body.

Due to the multiple holding of water (buoyancy, resistance, thermal capacity, massage), to do exercises in the water, and targeted use of aerobic energy forms, mainly glycogen fat for energy, therefore, reduce body fat is very noticeable. effect

If you have the opportunity to go into the pool for exercise, will have a multiplier effect.

The first section shape arm, lower arm muscles lines.

Method: walking floor standing in water, water is located in the thoracic and lumbar, arms stretched between the fingers are close to each other, from the front of the water body, and then behind the chest.

Do 4 groups, each group of 15-20 times.

Note: you cannot open your fingers, waist to tighten up, don't back and forth.

The second section shape arm rear (triceps) muscles lines

Method: hand arm extension, pushed live floor stand, one leg backward extension points, do double arm flexors and extensors action.

Do 4 groups, each group of 10-15 times.

Note: the body away from the wall, an arm of distance, to tighten up the waist should not collapse.

Section III shape arm rear (triceps), lower arm muscles lines

Method: legs into a bow and arrow step station in water, the water is located between the shoulder and chest, and arms bent arm on the side of the fingers are close to each other, the Palm pressure water, lower arm by the former direction behind the water head.

Do 4 groups, each group of 20 to 25 times.

Note: the big boom in the lateral fixation live, don't move, wrist fixation live, don't turn your wrists, fingers don't open.

(Practice editing: Liu Haibo)