3 star anchorwoman private Aerobics.

<CENTER> </ CENTER> <P> Pauline Lan </ P> <P> * thin arm: </ P> <P> 1. His hands around to hit straight, finger joint finger upward, circling in the air .Space (to the great circle drawn from the small round, slowly). .</ P> <P> 2. If the arm will feel sore, do the right thing to the table room. .</ P> <P> * thin waist: </ P> <P> 1. Upper body does not move, squat. .</ P> <P> 2. Waist around, swing. .</ P> <P> * thin hip: </ P> <P> 1. Lying on the ground, legs kicking back. .</ P> <P> * thin thighs: </ P> <P> 1. Fixed upper body squat, jitter thigh. .</ P> <P> * hip: </ P> <P> 1. Lying on the bed ass up top, then the next day 50. .</ P> <P> 2.PS: Action slowed down, not too fast, otherwise they will have no effect. .</ P> <P> * thin lower abdomen: </ P> <P> 1. Sit-ups, 60 the next day, a few weeks to great effect. .</ P> <CENTER> </ CENTER> <P> Luobi Ling </ P> <P> * stairs diet </ P> <P> stairs on the buttocks well Xiangshou ass, and can climb a lot of brisk walking .(on) the stairs. .</ P> <CENTER> </ CENTER> <P> Tao Ching-ying </ P> <P> * thin arm: </ P> <P> 1. For two bottles of mineral water, using both hands to the lift, put down .for 15 to 20 minutes. .</ P> <P> * thin lower abdomen: </ P> <P> 1. Is recommended sit-ups, 50 to 60 under before going to bed to do inverted or 15 minutes before bedtime, can help eliminate stool the next day. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.