The best parts of the body fit method.

<CENTER> </ CENTER> <P> exercise, according to their physical condition, action can be fast or slow, the number may be more or less, the time may be longer or shorter. .As long as we often practice, will be able to achieve the desired results. .Breakdown of the drilling method now described as follows: </ P> <P> abdominal exercise </ P> <P> 1, sat on the floor, hands side of the body stays, the legs and pull straight. .First legs straight, lift, try to set their eyes on the left shoulder; and then put back legs, then lift, try to set their eyes on the right shoulder. .This repeated practice, not only exercise the abdominal muscles, and prevent the accumulation of abdominal fat. .</ P> <P> 2, supine knee, elbow hands set shoulders. .Sit, lie flat, so repeated 20 times to do to prevent abdominal muscle relaxation, so that the abdominal muscles flexible. .The reduction of abdominal fat, the effect is significant. .</ P> <P> back exercise </ P> <P> 1, supine, body straight. .Bent left leg, hold the left knee, to touch his knees before the amount, and then back to its original position. .Then pulls the right leg. .Do the same action, and so forth to do 20 times. .This action can prevent or correct spinal deformities, and may exercise the lower back muscles, ligaments. .</ P> <P> 2, kneeling, hold hands, the abdomen, arched, bow-shaped body into a bridge, back muscle tension, then relax. .Repeated 20 times to do so. .This exercise can cure back pain, and may exercise the back muscles. .</ P> <P> waist movement </ P> <P> 1, upright, legs straight, high front stoop, his hands touch the ground, then lifted into the upright position, repeated 20 times. .This action allows the waist flexibility, reduce waist fat and promote blood circulation. .</ P> <P> 2, separate legs and shoulder width, arms left and right side flat, left first bend, bend the right again, 15 times to do so repeatedly. .This action can exercise lower back muscles to keep the waist fit. .</ P> <P> leg movement </ P> <P> 1, knees, squatting, hands touch the ground, left leg off the ground side of the stretch. .To his right foot axis, rotating the body 15; then Shoulong left leg, right leg off the ground side of the extension, the left axis, turn 15. .</ P> <P> 2, right side, left leg straight as possible on the move, and then lay down, repeated 20 times, and then left lying, lifting his right leg. .This action can exercise the inner thigh muscles, usually in the legs, most likely inside the muscle relaxation. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.