Increase the flexibility of the body shaping operation.

<P> Flexibility exercises to prevent injury, increase the degree of muscle tension, strengthen the coordination between muscles, reduce muscle tension after exercise. .</ P> <P> Some people think that flexibility is born, his childhood was a "tough one", then exercise is futile. .In fact, for most people's joints, its scope of activities than the surrounding muscles have allowed a greater range of potential activities. .Flexibility can also be improved through some stretching exercises. .</ P> <P> site of action: the hip and thigh action points: the slow squat, do not squatting too low, if the master of balance, try to use one hand supports. .</ P> <P> site of action: action points back of the thigh and calf: toe brought back, so the lower leg is fully extended, not to stretch the legs with the beat of the knee. .</ P> <P> site of action: front thigh action points: Do not exceed the toe knee bent knees, kneeling leg put a cushion under the knee, to avoid friction injuries. .</ P> <P> site of action: the lateral thigh action points: the upper body upright sitting position, straight to the front left leg, right leg with both hands to pick up, and gradually attached to the chest. .</ P> <P> site of action: back action points: the arm enough to the front, straight legs, waist, under pressure, pay attention to the shoulders do not sink. .</ P> <P> site of action: the hip and thigh action points: back straight, legs crossed as far as possible toward their body. .</ P> <P> woman is made of water. .Therefore, the woman's body is soft. .And want to have a soft body, you have happy earth! </ P> <P> site of action: the waist action points: knees apart knees, the body slowly back, his hands enough to heel, not reluctantly or beginner can first .try to tiptoe stand up. .</ P> <P> site of action: action points inner thighs: Legs should be sequential asymptotic point of view, not too reluctantly, to avoid tendon strain. .</ P> <P> site of action: action points side of the waist: the waist side extension, note the control of the hip, the body should not lean forward or backwards. .</ P> <P align=right> (internship Editor: He Lili) </ P>.