Aerobic exercises out of feminine hips.

<P> Who, aerobics can not train a full feminine? The pursuit of bodybuilding is a woman, how can it do so? I dedicate a move: training chest, glutes, and PC muscles. .</ P> <P> one chest </ P> <P> breast beauty is an important symbol of female beauty. .To get fit and breast, the chest must be based on fitness, and bodybuilding chest standard is developed. Strong. Soft and flexible. .To achieve this state of breast muscle, is only one way, and that adequate intake of nutrients is also actively participate in physical exercise. .</ P> <P> exercise program which can reach this goal? Sports medicine experts recommend push-ups, chin-up and various ball games such as table tennis, badminton, tennis, basketball. .Sooner or later, take a deep breath at the same time adhere to the campaign to increase lung capacity, so that the full development of the thorax. .In addition, often do chest exercise is also a major coup. .</ P> <P> if conditions allow; may often under the swimming pool exercise, the best results. .This is mainly due to water pressure on the thoracic about 12 ─ 15 公斤 〔〕 and water massage on the breast, with arms paddling can make even well-developed chest, breast elasticity and toughness, chest naturally strong, rich, ., full. .</ P> <P> Second, the gluteus </ P> <P> fit the buttocks of female beauty is another important sign. .Unfortunately, when women entered the threshold of middle age, the hips tend to get fat because of fat accumulation and premature, and gradually down, not only physical beauty noon shadow, and the bloated old, lost youth style. .</ P> <P> aesthetic experts tell us that physical beauty of women is an important feature of the shoulders and hips slightly narrower than the formation of the "inverted triangle." .Therefore, how to keep fit hips United States has become a major issue for women. .</ P> <P> from the medical point of view, hip beauty and genetic and lifestyle are closely related. .However, efforts will have acquired a considerable role. .Science of physical exercise is an effective way to reduce excess fat through movement to promote muscular buttocks, hips indecent change the shape, keeping fit. .Squatting, jumping, gymnastics and other sports have such benefits. .In addition, the experts also developed a set of simple and practical hip aerobics: </ P> <P> Section, sit pretty hip. .Supine knees, his arms placed on the style, the first tightening the buttocks muscles, then slowly lift the buttocks very hip, shoulder blades and legs until only supported by the body, and this position for 10 seconds, then slowly restored. .Repeat work 10 to 20 times. .</ P> <P> II, prone leg lift. .Prone, legs Bengzhi, slowly lift off the ground 20 cm, for 5 to 10 seconds, then slowly down. .Hip exercise is always closely aligns the ground, tighten the buttocks, knees straight tight toes. .Repeat 20 to 40 times </ P> <P> III, kneeling kick. .Kneeling, one leg straight knee, strained back straight, legs slightly external rotation, feet out, the big toe points to, and then forced back to the highest point above the drop kick. .After 20 straight for the legs to do so. .Do 4 to 6 group. .</ P> <P> the fourth quarter, standing leg swing. .Standing, two-hand rod, a leg support, knee straight one leg swinging around in front of body to the highest point. .Swinging the upper body to maintain integrity, to close hips, knees straight, legs stretched. .After 20 straight for the legs to do do, do 4 to 6 group. .</ P> <P> aerobics and thought that you showed off feminine. .</ P> <P align=right> (internship Editor: He Lili) </ P>.