More with less elegant Korean weight-loss operation.

<P> Special Reminder: before and after training, drinking lemon tea to help rid the body of waste, reducing toxins, strengthening slimming effect. .A little lemon soak in hot water, then slice flood damage, if not good taste, you can add some honey and drink at night for exercise before, the morning after the drink for exercise, weight loss results with less! </ P> <P .> Section I: stretching movements </ P> <P> Exercise areas: the lumbar spine, cervical spine and leg stretching have helped. .</ P> <P> II: SLR </ P> <P> then, on the right leg to the right side, under pressure, turned downward into the left foot. .The whole process should be slow, to keep more than ten seconds. .Then, for the left leg. .</ P> <P> Exercise areas: legs, trunk of crude fat, not turnip-shaped legs, legs, knees are too fat to correct results. .</ P> <P> III: leg lift exercise </ P> <P> Exercise areas: training the lower abdomen of the small pot on the legs of the sculpture effect is very obvious. .</ P> <P> IV: Bottom Sports </ P> <P> standing Stretch your arms to the front, eyes flat TV, lift up your feet toes, try to maintain a balance, forced the waist, hips bend, .S-shaped waist and hips to keep. .The whole process should be slow, to keep more than ten seconds. .Repeat 5 times. .</ P> <P> Exercise areas: the back of the leg and buttocks sculpture sculpture obviously. .</ P> <P> V: tight abdominal exercise </ P> <P> lying on the ground, legs bent, arms Stretch, palm down, upper body elevation as possible. .The whole process should be slow, to keep more than ten seconds. .Repeat 5 times. .</ P> <P> Exercise areas: life buoy to the eradication of the abdomen, shape the strong abdominal muscles go a long way. .</ P> <P align=right> (internship Editor: He Lili) </ P>.