Brazilian Jiu-speaking 10 minutes a day makes you slim.

<P> Exercise areas: thighs, arms, buttocks, trunk. .</ P> <P align=center> </ P> <P> Action One: left foot towards the front, with the right foot slightly more than shoulder width distance. .The right foot heel off the ground at the same time turn back to the left slightly, and rose his left arm. .</ P> <P align=center> </ P> <P> action II: the right swivel 180 degrees, while the right rear swing his left arm, right leg bent, left leg and bend the heel off the ground. .Bent, with the left hand the right toe, the focus falls on the right leg. .Note that in the course of twist and bend, chest, back, to have been straight. .Repeat 20 times, the other side of the body for action for the same practice. .Habits, may be appropriate to increase the exercise intensity, exercise can be when the left hand grip a 2000 grams of dumbbells. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.