Four-step breast essential part of the United States Gymnastics.

<P> Tapping operation to promote blood circulation, pushing fat, plastic pretty Munakata </ P> <P> steps: </ P> <CENTER> </ CENTER> <P> </ P> <P> 1, alternating hands .was from bottom to top on the lower side of the chest, outside the lower side to do film, care of the action. .</ P> <P> 2, beat the sound of the main shoot, and tap to the muscle reddish. .</ P> <P> 3, and then pulls the other side can do the same action. .</ P> <P> folded operations concentrated, prop chest </ P> <P> steps: </ P> <CENTER> </ CENTER> <P> </ P> <P> 1, hands clasped together, arms .placed in front is horizontal. .Arm and the hand was vertical. .</ P> <P> 2, the arm slowly stretched his head, then slowly drop back to the chest. .Keeping a straight line (sports products, sports information). .</ P> <P> 3, the arm slowly to the left and right to do translational motion. .</ P> <P> 4, constantly repeated up, down, left and right movement, for five minutes. .</ P> <P> massage operation to focus on the chest </ P> <P> steps: </ P> <CENTER> </ CENTER> <P> </ P> <P> 1, a hand placed on the head .later. .</ P> <P> 2, one hand around the chest from the inside out, massage, feel the skin micro-heat, the hands do the other side. .</ P> <P> solid chest hit the elbow operation that concentrated </ P> <P> steps: </ P> <CENTER> </ CENTER> <P> </ P> <P> 1, fist, big .parallel arm and shoulder, arm and arm vertical. .</ P> <P> 2, to maintain the posture, his hands slowly to the chest Shoulong, so elbows touching, repeating this exercise 10 times. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.