Popular in Europe, Sweden Aerobics.

Europe and the United States is prevalent today <P> originated in ancient Greece a "Swedish Gymnastics", the specific practice is as follows: </ P> <P> abdominal exercise </ P> <P> 1. Sat on the floor, his hands side of the body .stays, the legs and pull straight. .First legs straight, lift, try to set their eyes on the left shoulder; and then put back legs, then lift, try to set their eyes on the right shoulder. .This repeated practice, not only exercise the abdominal muscles, and can prevent the accumulation of abdominal fat. .</ P> <P> 2. Knees supine, elbow hands set shoulders. .Sit, lie flat, so repeated 20 times to do to prevent abdominal muscle relaxation, so that the abdominal muscles flexible. .The reduction of abdominal fat, the effect is significant. .</ P> <P> back exercise </ P> <P> 1. Supine, body straight. .Bent left leg, hold the left knee, to touch his knees before the amount, and then back to its original position. .The next and back right leg, do the same, so repeatedly done 20 times. .This action can prevent or correct spinal deformities, and may exercise the lower back muscles, ligaments. .</ P> <P> 2. Kneeling position, hold hands, the abdomen, arched, bow-shaped body into a bridge, back muscle tension, then relax, do so repeatedly 20 times. .This exercise can cure back pain, and may exercise the back muscles. .</ P> <P> waist movement </ P> <P> 1. Upright, legs straight, bending forward, hands touching the ground, then lifted into the upright position, repeated 20 times. .This action allows the waist flexibility, reduce waist fat and promote blood circulation. .</ P> <P> 2. Legs split and shoulder width, arms left and right side flat, left first bend, bend the right again, 15 times to do so repeatedly. .This action can exercise lower back muscles to keep the waist fit. .</ P> <P> leg movements </ P> <P> 1. Knees squat, hands touch the ground, left leg off the ground side of the stretch. .To his right foot axis, rotating the body 15; then Shoulong left leg, right leg off the ground side of the extension, the left axis, turn 15. .</ P> <P> 2. Right side, left leg straight as possible on the move, and then lay down, repeated 20 times, and then left lying, lifting his right leg. .The inside of the leg muscles are usually the most easy to relax, this action can exercise the inner thigh muscles. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P> <P> today's hot: sex contains the factors of language .But after all, not "talk", and to personally, how the quality of the line is related to the two most intimate happy ... ... [enter the Fitness Channel] <li class="i1"> campaign also you very convex breast Ruin Breasts .<li class="i1"> eight exclusively a woman's weight loss campaign <li class="i1"> 5 men respected fitness sorts of stuff man very bad way <li class="i1"> six fitness habits < .li class = "i1"> Takeo elements: the top ten fitness iron is molded out of nine weeks <li class="i1"> character of the abdominal muscles is not a myth <li class="i1"> more exercise the more fat out of the four errors! .<li class="i1"> expose Edison, Gillian fitness tips </ P>.