Five step aerobics and acquiring the proud meixiong

Many women on his chest, as if it is too big, too small, not enough nice shape and so on.

As long as the ongoing strong movement in the chest, and correction of pelvic stretching exercise, not only can significantly improve the original bad posture can also promote chest beautiful lines.

Step1: about two feet apart, and shoulder width.

Slowly breathe, stretch the hands up, cross grip well.

Step2: forced expiratory air force laid down their arms at this time, bending elbows and at the forefront of the chest.

This action should be developed. Such repeated 10 times.

Step3: two feet apart and shoulder width, fully stretched back muscles.

Step4: the hands are in front of him, and parallel to the ground.

Step5: press the arm waving backward.

Such repeated 20 times (when doing this exercise, to keep the man).

(Practice editing: zhangxing)