How the U.S. gymnastics plastic waistline home.

<P> Arm, waist and thigh are the most likely place to accumulation of fat, so the six coaches in particular targeted body sculpting recommended action, so you can easily home in body sculpting. .</ P> <P> Action 1 (thin side of the waist): the left hand held onto the wall, his right leg elevation, the hips open, try to use the knee to near the shoulder back into place. .Repeat 20 times for the other side. .This action can reduce the fat side of the waist. .</ P> <P> Action 2 (thin lower back): Stand facing the wall, the upper body slightly bent, lower back do not sway, tighten the abdomen, the hips open, lift the knee up. .Hips and thighs are feeling squeezed back into place after the flu, repeated 20 times for the other side. .This action can reduce the fat behind the waist. .</ P> <P> Action 3 (abdomen): intersection in the chest with both hands, choose the correct sitting position, so that the buttocks slightly off the ground, the natural waist, swing, hip feels like walking on the ground, side to side. .Repeat 50 times. .This action can effectively reduce the fat waist and abdomen. .</ P> <P> Action 4 (thin inner thighs): flat or bed sit on the mat, hands placed behind the natural support the body, slowly lift both legs perpendicular to the ground, and then his legs apart, the two .side of the stretch, and finally back to the vertical position, repeat 20 times. .This action helps to tighten the inner thigh fat. .</ P> <P> action 5 (thin arm): flat or bed sit on the mat, hands placed behind the body with a natural hold up arm strength, arm straight, lift the hips, knees bent, the body and parallel to the ground .. .Persist for about 3 seconds down the hip back into place slowly. .Repeat 15 times. .This action can effectively exercise the muscles of the arm. .</ P> <P> action 6 (abdomen, thin front thigh): flat or bed sit on the mat, arms placed behind the natural bend, the legs close to the slowly away, as far as possible to the chest tightened. .For 3 seconds, then open, the heel off the ground, your legs straight and close to the ground. .Repeat 20 times. .The action to help exercise the abdomen and front thigh muscles. .</ P> <P> coach reminded: </ P> <P> combination of exercise and diet is also important not to fasting exercise in the fitness front, 1-2 hours before exercise should be moderate consumption of easy digestion and absorption of food, .additional energy for the body, increase metabolic rate. .1-2 hours after exercise is appropriate eating, food diversification as possible. .Usually control the fat intake should be noted that, in the protein, carbohydrate intake is reasonable in the circumstances, but also add some vitamins, fiber intake. .</ P> <P> thin waist and abdomen, thin arms, thin legs, the achievements of the charm of your woman! .</ P> <P align=right> (internship Editor: Zhang Yiming) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods, .often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.