Sit in the Office you will feel the legs always also acid and expansion, it is true that the leg sour is the legs blood circulation, the fault of the toxin accumulation.
Do the following in advance, you can prevent prevention is effective in removing leg edema, avoid becoming edematous radish leg pain.Step1, hands are close to each other as far as possible, forward to straighten, upper body and lower shencheng 90 degrees, then slowly raise the upper body, until the body into a straight line.
Step2, sitting in a Chair, upper body straight, and then slowly down until the upper body close to the thighs.
Movement, the legs and the upper body remain stretched straight.Step3, lift and stretch your legs straight, straight forward the instep, and land conservation by 90 degrees.
And then the top of the hook, feeling the whole leg elevating.Step4, standing straight hands hold waist (or wall), and then slowly phase to the feet, the highest point until can support before they drop.
Lower body will feel significantly stretched.Tips: each action completed 5 times daily for a group to do 5-10 group.
You do not have to continuously, in the afternoon, when fatigued, or in the evening to do better. Action in the most significant, maintain don't touch effect will be even better.(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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