1. lifting rotation method
Be a reference in the hands of sandbags, upper body forward natural bent, shoulder natural droop, handheld sandbags circle, first clockwise and counterclockwise.
Exercise, increasing the weight of the bag, starting from 1 kg up to 10 kg. This movement is called lifting shoulder traction, a distraction.2. wall of circle therapy
Facing the wall, straighten the arms, do art circle.
Often repeat this action on the prevention and treatment of scapulohumeral PERIARTHRITIS will be of great help.3, La towel therapy
Take a towel placed behind the head, hands, hand pulled in, hand down, like cuozao movement up and down like the action can adhere to big, several times a day, helping to improve the situation of frozen shoulder.
4. upper limb around the neck
Sit idle time, put his arms were front to back, or from behind to force to do around the neck movements, PERIARTHRITIS of both preventive and curative effect.
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
[Enter fitness channel]
No comments:
Post a Comment