Breast care of simple chest operation.

To be a breast <P> beauty, takes only 10 minutes a day care of the chest, you can make your wish. .The movements are simple breast movement. .Its focus is to exercise the chest muscles, improve breast support force, thereby promoting blood circulation and strengthen the chest skin elasticity. .Only exercise can really focus on the chest so strong, healthy and beautiful, so beautiful you have a perfect curve on the Circuit! .You may wish to try. .</ P> <P> Section chest movement </ P> <P> straight back muscles and upright, his hands clasped together As for the chest, then thoroughly softened elbows, shoulders do not swing, to calm; .always maintain a state of force to the chest, while on the force in the palm of the hand, push each other as moving slowly toward the left. .When the hand reaches the center position, the breathing, about 10 to 20 times interactive action. .At the same time focusing on action rather than the chest, arm force. .Body upright, only about two arm balance in a straight line, to relieve the breathing exhaled. .</ P> <P> Forum blog topic line </ P> <P> II concentration chest movement </ P> <P> spine straight, head high, you can also book in the chest with both hands clamped .other things, remember, softened the elbow is the key, this time to exhale after breathing turns, while the arm straight forward, as his hands palm to press as hard. .Chest hard, slow for 10 times or so. .</ P> <P> set of the first in the third quarter and elevation movement </ P> <P> hands flat on both sides of the shoulders, his hands palms down; arms folded hands to the cross-chest position; arms straight, upward .elevated to the top of the head, arms and ear side; then a slow devolution back to the chest position. .Slowly for 10 or so. .</ P> <P> fourth elevation chest movement </ P> <P> bee health center care products </ P> <P> hands inward toggle, in the chest under the arm into the mouth of overlapping fonts; .driven by the upper arm and slowly raised to the forehead up front, and then delegated back to the original preparation position. .Up and down with each other 10 to 20 times. .</ P> <P> In addition, the daily number of breast movement can achieve results. .</ P> <P> Swimming: Swimming In addition to the lungs and body to maintain good fitness, the fitness of the breast most helpful. .Especially the butterfly and freestyle, both of swimming's most robust and easy to make the chest muscles and make breast fullness. .</ P> <P> care sports nutrition recipe </ P> <P> push-ups: prone on the bed, put the body upright, his hands supporting the body when the chest abdomen, arms and the bed 90 degrees; horizontal arm bending low .; body can not implantation. .So lay hold, at first dozen rounds, after gradually increasing exercise can play the chest muscles, the role of breasts. .</ P> <P> dumbbell method: sit on the bed, holding a dumbbell with two top of the two milk. .Then separate the arms to the natural, low back muscles to tighten up, straightened up the chest, while breathing and the contraction of muscle, outriggers and lifting weights to his arms fully extended. .Pause, then gently exhale down, dumbbell back in situ. .Continuous done several times. .Note that doing the chest should always straighten. .</ P> <P> sit on the bed, two hands holding dumbbells straight up relative, and deep breathing, breath holding will extend below the arms slowly to the sides to about 120 angle, the chest full stretch, the last contraction of chest .resume ready stance. .Repeated several times a row to do so. .Note that doing the chest should always straighten. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> to the failure of 22 Fitness thin lie <li class="i1"> 8 a fitness movement .so that men stop long fat <li class="i1"> muscles developed the most effective training method <li class="i1"> men sweep cycling exercise vigilance "sex" <li class="i1"> speeding legs a week .3 quick steps <li class="i1"> devil does not pay the 7 variable secret <li class="i1"> four magic hook to your chest exercise to lose weight exposed to <li class="i1"> .often committed four errors </ P>.