Some people think that flexibility was born, he was brought up to be a "bones", and then exercise is futile.
In fact, for most of the joints, the scope of its activities around the muscles are more than the allowed range for greater potential. Flexibility is also fully accessible through some stretching exercises improve.Site of action: thigh leg side and after
Action points: toe hooks up, let the calf are fully stretched, do not force the knee leg pressure stretching.
Site of action: the hips and thighs, lateral
Action points: slow squat, Crouch too low, if the master is not a balance, you can try walking a supporting structure.
Site of action: the front of the thigh
Action points: legs knee should not exceed the toe braces, knee knees leg can be placed under a mat, avoid friction.
Site of action: inner thighs
Action points: the angle of legs should be gradual, not to be unduly narrowly so as to prevent tendon injury.
Site of action: waist
Action points: two separate knee knees, body slowly backwards, hands and feet enough out of necessity, the Starter may first attempt to erect the toe.
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