Interpretation of aerobics

As China's sustained economic development, living standards, health has become the pursuit of high quality of life of most concern, especially in our country since the implementation of the national fitness program, more and more people to participate in the sports activities, fitness into people's lives is an indispensable component.

Aerobics for a very special campaigns in our fitness activities in occupies a very important position, is very popular in recent years a sport.

Aerobics sport originated in the late 1970s and early 1980s, the United States, its original name in English is "Aerobics", meaning "a" and "aerobics yangcao" this name only when it just into our country, according to its characteristics of Chinese names.

Aerobics is aerobic exercise.

Aerobic exercise is relative to the anaerobic exercise is concerned, to supply the body with oxygen system, the energy of movement is characterized by long, active time, mainly affecting low intensity exercise for heart and lung function, is the foundation of endurance.

In fact, from improving health perspective, the only good aerobic exercise can affect the human body, in order to achieve the purpose of the exercise.

Aerobic exercise include jogging, biking, swimming, etc. all of long duration, intensity, low sports aerobics is only one of a kind.

Therefore, the original name in English from aerobics (Aerobics), we can conclude that both the Foundation and gymnastics is some aerobic exercises, specific to the characteristics of the sport aerobics itself is sustained over time, low intensity of systemic activity.

Over the years, since the development history and fitness concept, we have to have some error of aerobics.

If the mistake to various joint aerobics activities operating in practice, plus long jump campaign to increase the amount of exercise, it now appears that recognition is only limited to aerobics fitness and beauty of external manifestations, but did not grasping its inherent nature and essence.

From the current foreign aerobics development perspective, the activities of the joint is Aerobics exercise warm up (ready), and long jump exercises because of knee and ankle injury significantly should be avoided as far as possible, the necessary amount of exercise is to walk through a large number of both the pace and the right amount of low-intensity jump, combined with simple upper limb movements, some aerobic exercises are the most influence on human body.

Another misunderstanding about strength training. due to the differences between East and West, many women believe that excessive influence of muscle mass, so before our beautiful most aerobics is a complex of upper and lower extremities with action-oriented;

To improve the coordination of the body as a main objective, in particular a lack of upper extremity strength exercises.

In fact, strength training is also a regular aerobic exercise, strength training will not only increase muscle flexibility and shape the body, and postpone aging, is an important part of the Aerobics exercise. As long as you master the correct way, muscles can only become more attractive, people look younger and more dynamic.

Aerobics is divided into fitness aerobics and competitive gymnastics.

Competitive aerobics is fitness aerobics developed on the basis of the fitness-aerobics develops to a certain stage of the inevitable product, thus enabling a true aerobics sports project.

Competitive aerobics's main purpose is to "competitive", game players to 1 minute 45 seconds with music through many difficult technique, so the players ' overall fitness and skill levels have very high requirements, we can see that competitive aerobics are aerobic and anaerobic combined campaign, and is not suitable for us ordinary people as a means of exercise.

Fitness aerobics is the main exercise "exercises", and therefore action is relatively simple, the music of slow, practitioners of physical fitness requirements and is suitable for most people exercise, combined with action and diverse, rhythm, and the full impact of physical characteristics, fitness aerobics are more and more people love to have a very wide range of popular support.

Currently abroad, with the rapid development of calisthenics and people needs continuous diversification, a number of new forms of aerobic exercises, such as: increased training volume without increasing the burden of the lower extremity joints; pedals drills

Suitable for the elderly and the sick during the exercise, water aerobics; young people's favorite boxing aerobics; female interested regulatory body balance, improve body postures of Yoga exercises, and many, many different characteristics, suitable for different objects of aerobics.

These different forms of gymnastics, the emergence of increased diversity of gymnastics, the different needs of people are able to find suitable for your own form of aerobic exercise, thus attracting more and more involved in gymnastics, contributing to the further development of the Aerobics exercise.

At present, some in China with good aerobic base of large and medium cities, also introduced some new Aerobics exercise forms, such as pedals drills, aerobics, kickboxing, content selection and exercise methods is gradually move closer to the international level, such as a pace-spiral drills, increase strength exercises in particular the proportion of the upper extremity strength exercises, so that China's gymnastics toward more internationalization and scientific direction.

People's participation in the main purpose of the Aerobics exercise should be to fitness and entertainment.

Here we aerobics fitness function is more familiar, but entertainment have different interpretations.

In fact, any sport activities and entertainment, seeking happiness is human nature and nature's psychological needs, with the fun at the same time achieve the fitness of purpose is the primary criteria for aerobics.

Therefore, the first thing to pay attention to aerobics exercises ' psychological feelings and emotional experience, i.e. practitioners by enthusiasm and energy, happiness and self-confidence, as well as the sense of self-realization.

　

Since each individual physical condition and campaign level is different and participate in the aerobics according to the individual differences and feel that exclude competition of ideas, to security, the principle of non-injury to fit the self as a standard, should not require excessive technical and physical and mental attitude, entertainment is what we have to consider the first factor.

(Practice editing: what Chris)