Bodybuilding exercise for three weeks little hip.

<P> If you sit at your desk for a long time, or sitting on the sofa watching TV too long, your hip muscles will relax. .To make up the hip muscles strong, you can do the following day, hip movement, just three weeks you can have a significant effect. .</ P> <P> 1. Squat </ P> <P> standing feet apart, a distance of about one foot wide. .Hands on the thighs, buttocks slowly decline, as if to sit on a chair. .To maintain this position for about 10 seconds, then slowly restitution, repeat 5 times. .</ P> <P> 2. Kneeling leg lift </ P> <P> forearm and knee touch the ground. .Leg straight back along the ground, 90 degrees and the thigh, the legs, buttocks received. .Lift the second leg, straight and parallel to the ground, and then lower my eyes, held up the heels legs, the legs straight down, restitution 15. .And back legs do. .</ P> <P> 3. Arched leaps </ P> <P> feet apart, hands up to show V-shaped separation (legs Bengzhi). .Lift one leg, closing buttocks, legs bent to lift, then straight, attached to 10 times. .Then switch legs to do. .</ P> <P align=right> (internship Editor: He Lili) </ P>.