Build a white-collar afternoon-us gymnastics

The work of the Office, you can use the noon meimei rest time activities, we recommend this method for a set of exercises, you will be able to play a long legs slender waist magic Oh.

1. legs frequency-lift:

Back, legs raised rectangular, knees slightly bent, and muscles to relax.

Fast do 100-180 (daily-increasing).

Second, the pedaling motion:

Back to push the bike action.

Kick faster, start doing 40 times, gradually increased to 150 time every time.

Third, the feet move:

Supine, elbow, hands down, the right leg bent, moved to the left, flip the thigh, knee replacement, and then touch the legs.

Each leg to do 10-20 times, the daily increase in time.

4. body slowly go:

Sat on the floor, hands and feet apart, hands reach left turn, go over 10-15 times.

Fully supine, muscle relaxation, the entire repeat 3-5 times daily.

5. the buttocks "walking":

Straighten legs and hands raised to the instep and looked up, the same side, so alternating forward motion 5-10 meters.

Twice a day, by increasing the distance.

6. side bent:

Will a foot over the Chair, at the same time different side bent, head touch foot, 10-15 times.

Then change the feet do, daily increase in time.

(Practice editing: Liu Haibo)