Bottom five-step operation with plans to practice.

<P> Mention of junk, people usually think of the full Qiaotun known "carrot tyrant" Lopez, with "FHM hundred big beautiful world" to win the title of Jennifer Lopez, is known to be of the most .sexy beauty, hot body, gorgeous facial features but smiles, especially sexy full, thick flesh and junk, it is Jennifer's most "fatal attraction" of the site. .Many women are interested in best bottom to her "struggle" of the target, and Jennifer 一级棒 body and moving curve is obtained by her efforts, physical training, massage care, diet adjustment, are indispensable. .</ P> <P> stuck his bottom and I practice the following exercise, with food, health care, massage you can have a sexy fashion Qiaotun ... ... </ P> <CENTER> </ CENTER> <P> 1 ., down, hands stacked on the chin. .His legs apart and waist width, knees bent 90 degrees. .With one leg bent at a 90 degree angle upward elevation position, and then pulls the other leg. .Exchange slowly 30 times to do so. .</ P> <CENTER> </ CENTER> <P> 2, supine, his legs apart and waist width. .Hands on the head, breathes hard, while the hips, waist to raise as much as possible. .At the same time your chin, to see the best belly, and slowly do 30 times. .</ P> <CENTER> </ CENTER> <P> 3, down to one knee, one leg outstretched. .Feet off the ground when the force as possible to the buttocks, legs and parallel to the ground to make. .Adhere to 1 sec. .Each leg 20 times. .</ P> <CENTER> </ CENTER> <P> 4, in the daily details of life, we must tighten the buttocks, one leg raised backwards conscious. .</ P> <CENTER> </ CENTER> <P> 5, legs apart, upper body stand straight. .Breathing at the same time the body to the left or right tilt. .You can watch TV, while exercise. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.