If you want to be a person who daily fengxiongmei only takes 10 minutes to take care of the chest, it can make you wish.
This breast enhancement campaign action simple. It focuses on training to improve breast chest muscles, and thereby supporting force increase blood circulation to strengthen the elasticity of the skin in the chest. But the movement really let the chest set strong, healthy and beautiful, you have a perfect charming on Wai curves! you may wish to try.The first section of the chest-expanding movement
Straighten back muscles and C'mon, becassocked as to his chest, then completely distracting the elbows, shoulders do not swing, to calm down; always let the chest firmly, and forced the Palm, pushing each other so slowly move around.
When the hands reach the center position, to breathe in, about the interaction between 10 to 20 times. At the same time actions focused on chest firmly instead of arms. Whole body straight, only two small arm around the net into linear movements, gentle suction breath.The second section focuses on the chest movement
Straightened his back, C'mon, you can also hold it with both hands on the chest and books etc, keep in mind, distracting the elbow is the key, this time to breath-taking breath after the arm is straight forward, as if to press hard hands palm.
Chest press, slow for about 10 times.Section III set section and elevation movement
Hands on either side of the bed at the shoulder, the hand Palm down; where cross-arms to the chest; arm extension, palms up elevation to overhead, his ear side; then slowly lower back to the front position.
Slow for about 10 times.The fourth section elevation chest movement
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Hands to bend the elbow, lower arms overlaps in front of him into mouth-shaped; upper arm driven slowly up to my forehead front and then devolved back to the original location of the reserve.
Next to each other back and forth between 10 to 20 times.In addition, the daily number of movement also can achieve breast enhancement effect.
Swimming: swimming in addition to the lungs and keeping fit and build useful, most of the bodybuilding breast.
In particular, butterfly and freestyle, both stroke are most vulnerable to the chest muscles strength and toughness, and breast fullness.Keep sports nutrition recipes
Push-up: prone bed body placed upright, with both hands when supporting body, arms and shoufu proud deposits 90-degree angle; lying low arm bent; the body is not a bed.
Such horizontal bracing, originally dozen round, then gradually increase, to exercise the chest muscles, plump breasts.Dumbbell method: back to bed, two handheld dumbbell above two milk.
Then separate the two arm to natural, lower back muscles to tighten up the chest puffed out, at the same time breathing and contraction chest, arm and raise the dumbbell to two arm fully straighten. Pause, gentle breath, dumbbell in situ recovery. Continuous do several times. Note that doing chest should always stand.Back to bed, two Palms, straighten up relative to hold dumbbell and deep inspiration, breath-holding sloped arm will be two sides below the extension to about 120 angle, so that the chest fully stretched, finally shrink breast muscle recovery reserve posture.
So do several times over and continuous. Note that doing chest should always stand.(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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