Enjoy the water aerobics exercise

Swimming, aerobics, almost white collar are most commonly after work, the most fashionable casual way.

Back in the day at the Office, while another big heat, the air conditioning room work all day, than the Sun to sweat a lot of people are lucky, but the body has always had a drop of tired, because in addition to sit at a computer that never see the end of the data, even the simple movement is a stolen relax, which also dare to have weight loss, body sculpting the bodybuilders and wishful thinking.

However, now after work you should find a soothing place to completely relax, good to this away summer stay is also worth remembering things.

Water gymnastics maybe.

Do water aerobics to stand on the waist or shoulder-deep in water, in the same rhythm of aerobics music accompaniment, this is very simple, very flexible, aerobics, a bit like a puppet as clumsy.

Later, after listening to an aerobics instructor, in fact, people do aerobics in water than on flat land with 6 times more power, this is mainly because the great water buoyancy, people in the water by gravity almost zero, so the water activity of disruption are essentially air 800 times so that, in the water do aerobics course difficult than on land.

However, because the water of the thermal resistance is 28 times that of the air, a person in the water movement in 20 minutes to consume calories is the equivalent of the same intensity in the Plains on the movement of one hour.

So, do aerobics in water, but is really a good weight loss, body sculpting, as for those who do not love movement of fat people, above all it can to achieve a multiplier effect.

According to Choi, stresses, water aerobics and the most prominent feature is the combination of the two swimming and Aerobics exercise's advantages compared with swimming, water aerobics and strength training to 20% to 30%.

Water aerobics is targeted, "If you push forward with hands on exercises in the water, your chest; if hand backward water skiing, you can exercise your back; if you do vigorous exercise, plastic, straining the muscles; if you do a fast moving, you can lose weight.

So, do water aerobics is in practice, practice are encouraged and coach to communicate, to determine the training objectives to coach you targeted training.

"In every new members to the water Fitness Fitness Center, progress before Fitness Manager karen fleming will be so advised.

Find a personal coach in water

In addition, it's important to note that the water aerobics exercise time should normally be chosen before or after the conclusion of the work, at least on an empty stomach one hour or so.

And water aerobics is not a place where water can do, if not a "General site conditions", in the common swimming pool and the family in the tub is not appropriate to do this sport.

Therefore, it is best to practice water aerobics or select specific fitness centre.

It is understood that, at present, Beijing opened the water aerobics courses in the gym or Club is mainly concentrated in the CBD traders circle, near the hotel, Office building or, which is located in the East, near the progress fitness centre can be considered a more professional, it almost to every Member is equipped with a professional private water fitness instructors.

(Practice editing: Tran Hung Wong)