Girls figure beauty how to exercise

Puberty in girls, good basic training, weight increased significantly.

Liver basin development maturing cardiovascular and locomotor organ development is relatively slow. Performance for the shoulder straps, chest, lung capacity is small, the muscular contraction ability and endurance is low, the trunk and limbs and organs development imbalances.

Due to the influence of hormone feedback, people become not so placid, psychological manifestations: self-esteem, beauty is very sensitive to changes in shape and eager to get beautiful shape, but you cannot become a fantasy lishi, to get a beautiful body, only serious conduct physical exercise.

Teenage body exercises primarily chest, back, thighs and buttocks exercise.

The introduces some practical tips for physique workout.

Chest exercises:

1, knees, arms and direct support.

Down to do Flex arm movements until the Chin and chest touch. To the attention of the hip flexor arm not later cited, body weight in your hand, arm support weight, still for a moment, 8-10 times.

2. back up the underground, do your actions.

To limit the still for a moment. Note that when your head and not buttocks off the ground. Repeat do 6-8 times.

3, knees, upper body upright, with both hands in prayer in front of him.

Push firmly with both hands, do battle against each other. Note that the elbow, forearm shall become "a" glyph, tall, with deep breathing. Make 8-10 times. Back exercises: sit up, 6-8 times. Do note that tall and straight. Leg of zigzag directly affect beauty body and too thick, too thin, not too thick or too small and the leg may be methods of exercise: wall stand straight, double Delt, palm facing the wall, and then in the leg lift-front waist height, and then move to the right swing, restored. Repeat 6 times, attention, leg lift pendulum always knees when you want to straighten.

At the insist on these exercises, you should do some walking, running, jumping, physical wave movement and flexibility exercises, exercises with fully, plastic body shape.

Hard work pays off, as long as the orderly lights into, upholding the exercise, one or two months after the mirror, you will expose the satisfied smile.

(Practice editing: Tran Hung Wong)