I studied fashion parade MM Nice Bottom.

<P> Our body circumference curve consists of three components: bust, waist and hip circumference. .Women's bodybuilding shape of the "circumference" general requirements are: Bust is about half the height; Waist Bust smaller than 20cm, Bust Large hip circumference is about more than 4cm. .Women's hips is important to show women in the United States, so that the hip is more fit, is to improve the stature of the shortcut. .</ P> <P> basic shape of the buttocks should be firm and flexible, round, small, with very clear boundaries of the thigh. .Some people are very thin, hips collapsed, almost no curve at all; there are those who are too fat hips loose, mixed with the thigh as a whole, ambiguous. .Following action is not the ideal person for the hip design. .Simple thin beauty big hip hip method [Photos] </ P> <P> with me to practice </ P> <P> 1, tight hip parade </ P> <P> movement steps: </ P> <P ."(1) toes outward vertical squat (be sure to tighten the hips upright.) .</ P> <P> (2) supine, lift the buttocks in turn (tighten), then straighten the Ministry of the lower back, middle back, upper back, thighs parallel to the ground, keep copy of this position for 10 minutes, then the upper back .followed slowly behind. .</ P> <P> (3) prone position, feet lifting for 10 copy, drop. .</ P> <P> (4) prone position, legs off the ground, toes outward opening and closing. .The above actions do 10 - 20 </ P> <P> 2, the chair of the hips </ P> <P> action steps: </ P> <P> (1) body as is, with bent knees minor .elevation, frequency, faster. .(Legs, try not to fall) </ P> <P> (2) the body is, legs straight, or a slight elevation, the frequency quickly. .</ P> <P> (3) Bangui, the body is as far as possible, legs straight, legs a slight elevation, the frequency quickly. .</ P> <P> (4) Bangui, the body is as far as possible, legs straight, or a slight elevation, the frequency quickly. .Each of these actions do 50 - 100 </ P> <P> 3, weight-bearing hips </ P> <P> (1) kneeling, side leg lift landing. .</ P> <P> (2) knees, forehead stick arm, thigh upward rise and fall, with the body parallel to the impact point. .</ P> <P> (3) kneeling, one leg straight, toes outward, side lift. .10-20 each of these sports do </ P> <P> Note: the lower leg of the deposited sand bags for the 1.5 - 2 kg. .Exercises to do each part, must do first warm-up exercises to avoid injury. .Dont need to do stretching exercises. .</ P> <P align=right> (internship Editor: He Lili) </ P>.