A minute to do fine thin ankle operation.

<P> If you have a pair of beautiful legs, but the ankle and it was very coordinated look, it will be greatly reduced for your lower body Oh, here come that we exercise movements are often ignored in the ankle at the bar! .</ P> <CENTER> </ CENTER> <P> first hand grasp the toes to slowly draw a large circle clockwise rotation pin joint, and then counter-clockwise rotation, do the same action 10-15 times. .</ P> <CENTER> </ CENTER> <P> to practice writing with the ankle, from the simple to the complex character of the word, or a circle can be drawn. .</ P> <CENTER> </ CENTER> <P> feet close together and sit on the floor, feet touch the ground, the toes to the soles of the feet as much as possible the direction of bending, for 5 seconds, go down to the instep of the direction of bending, repeated cook 15-20 .times. .</ P> <CENTER> </ CENTER> <P> the last four weeks with ankle acupressure to achieve the purpose of relaxation </ P> <P> TIPS: </ P> <P> 1. This movement can be active to .ankle and foot muscles, and can effectively remove the swelling Oh. .</ P> <P> 2. Ankle was rather difficult to slim down the site, to see the effect, we should spend some time each day to practice this operation can not be lazy. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.