3 minutes perfectly plastic lower body aerobics.

<P> Winter cold air does not blow away people's pursuit of beauty, skirt shorts are still the highlight of the street, whether you are fat because of the increase in the winter, so that my body was wearing thick jeans hide it? Years, taking advantage of fast .before the Spring Festival next step up the pace to help his thin legs, so that they can show off legs ~ </ P> <P> one leg aerobics </ P> <P> 1. lying on mats on the right, straight right hand to .head on his arm, his left hand supporting the ground, the arm perpendicular to the ground </ P> <P> 2. right foot flat on the knees, the left leg straight out, lift up (carried to the legs and body into .vertical, stopped 3 to 5 seconds down) </ P> <P> 3. do 12 to 15 times </ P> <P> PS: do this exercise, the body must be as straight leg lift when moving .to the vertical height of the body, the effect will be good </ P> <P> thigh Aerobics II </ P> <P> 1. the right lying on the mat, will head straight right hand on his arm, his left hand support .ground, the arm perpendicular to the ground </ P> <P> 2. sideways left leg bent, right leg straight </ P> <P> 3. the right leg up and leg movements to do </ P> <P .> The third leg aerobics </ P> <P> 1. Let yourself standing on the floor with legs (like a puppy) </ P> <P> 2. first the left foot straight back and start doing .upward leg movement </ P> <P> 3. do 12 to 15 times </ P> <P> 4. because of his left leg in the block, in the leg in the process, the effect will be more movement < ./ P> <P> Aerobics of the four legs </ P> <P> 1. sideways with one hand held onto the back of the chair </ P> <P> 2. will depend on the outside of the legs stretched out, feeling a pulled muscle .Time to stay slightly, and then foot back </ P> <P> 3. If a positive to do, his hands held onto the back of a chair, one leg forward, the other foot back slightly extended stay, then pulls the foot .</ P> <P> 4. do 12 to 15 times.