Six minutes to release energy aerobics

1 full-body stretch movement:

Body upright, legs apart than shoulder width, the hands a little fingers crossed.

First Palm down, straighten your arms, the palm facing downward pressure to maintain 20 seconds; then his arms raised to the top, Palm up, up and stretch your arms, maintain 20 seconds.

2, upper arm stretching exercise:

Arms, hands on, and then to the elbow, relative to the Center.

First right hand hands hold his left elbow, to the right stretch, maintain 20 seconds; then swap left hand hands hold your right elbow, to the left of the drawing, similarly maintain 20 seconds.

3, body side stretching:

Right hand on the hips, the left hand upward stretch and bend to the right side of the body, maintain 20 seconds after changing sides.

4, chest and shoulder extension movement:

Legs apart, upper body leaning down to the level of arms above the next lift to back, with fingers crossed, Palm down, push back stretching, the maintenance of 30 seconds.

5, leg stretching exercise:

Legs apart, upper level, the downward to the left from the back around the right side of the waist, hold down the right hand and his left leg to push, 20 seconds, and then swap sides.

6, belly tightening campaign:

First of all, sit in a Chair after the front end, hands to grasp each side Chair (must seize and maintain balance), and then the front legs up to straighten, last hold up his arms to heel for support at the forefront of the chest and abdomen, try to keep a straight, the maintenance of 30 seconds.

(Practice editing: child wenchong)