Slimming gymnastics skinny where thin where

Sport is an integral part of weight loss.

To health lose weight, you should select your favorite sport, and persevere. The following small series to introduce skinny legs, thin waist, shoufu, titun for aerobics, you want to improve the site to do exercise, skinny, thin, where it is.

1. thin shank sit on the floor, straighten both legs forward, the hand on the ground behind to support the weight of the body.

A reel on the knees, and slowly let the reel from your knee to the ankle, and then roll forward to the knee,

2. the seat and thigh tendon in his left leg on the reel, the right knee bent and hands behind the body, supporting ground

(a)。

Scroll scrolls, let it roll from the knee to the hip location

(b)。

Change leg exercises.

3. quadriceps

Face down, the scroll position of the hip

(a)。

Body inclination left leg, with the support of the left leg;

(b)。

Let the scroll bar in the knee and hip between scroll, as in figure (c). Change leg exercises.

4. back

Sit on the floor, scrolls, interleaved hands behind the back of her head, upper back, lying on scrolls

(a)。

Contraction of stomach and hips slowly scroll scrolls

5. lateral leg

Side-lying on the ground, roll on the left below the hip

(a)。

Squeeze buttocks, abdomen and body balance, slowly let the reel from hip to knee

(b)。

Another side of repetitive movements.

6. the shoulder and back side

Side-lying on the left, under the armpit scroll

(A), fastened to the abdomen and buttocks, body balance, slowly let scrolls from the armpit pipeline ribs of the following

(b)。

Another side of repetitive movements.

7. the buttocks

Sit in on scrolls, left leg on the right knee, body weight is placed in the left hip, hand on the ground to support the weight of the body.

Slowly let the scroll bar in the buttocks. For one side.

(Practice editing: Zhang Li Ling)