Aerobics impact on muscle.

<P> Muscle power to achieve human movement organs. .Calisthenics, like with other sports can make the human muscle form, structure and function of a series of adaptive changes, while in some respects superior to other sports. .</ P> <P> Aerobics can change the form of muscle </ P> <P> Aerobics mainly aerobic exercises. .Regular system practitioners in sports aerobics in the process of repeated contraction of the muscle traction in the tendons and ligaments to promote cell division and proliferation; myofascial thickening of the muscles become firm and elastic. .Habitual, long muscle fiber thickening of muscle contraction can, the ideal amount of its growth to more than normal muscle ratio of total body weight of 5% to 10%. .Thickening and longitudinal muscle fiber proliferation and increased the volume of the muscles, weight gain, its performance for the human muscle form has been changed. .</ P> <P> Aerobics to optimize the structure of muscle </ P> <P> people in the aerobics exercise is to exchange a lot of aerobic metabolism. .ATP in the muscle of oxygen within the oxidation of ATP functions increase, so people doing aerobics exercises can make the muscle cells when glucose uptake and utilization of capacity increase. .In this way the muscle oxygen storage capacity will be greatly improved, reducing lactic acid formation. .Lipid droplets in muscle fibers and the sarcolemma is also a corresponding reduction in the fat, improve muscle contraction. .Improve the efficiency of muscle contraction, the muscle to increase the number of capillaries. .In order to meet the body so long as high-intensity aerobics contact, the muscles in the number of capillaries open to a corresponding increase in the blood supply is well improved, thus improving the ability of muscle work, muscle ability to work .the main reason is to improve muscle structure has been optimized. .</ P> <P> Aerobic exercise can increase muscle function </ P> <P> aerobics exercises in the course of ongoing work of the muscles, resulting in a series of physiological changes, including the internal organization and external form of the muscle have been .perfect. .Thickening of muscle fibers so that the maximum muscle contractility and tension increased, resulting in improved efficiency and reduced muscle in the risk of injury during practice. .Optimization of the structure within the muscle with the external environment of the metabolic environment and shorten the time, the continued contraction of the length of time, strengthen the muscles of the vitality and physiological functions. .Help to improve exercise capacity and activity levels. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.