Exercise flexibility couples.

<CENTER> </ CENTER> <P> have a training partner is a wise choice, especially in an opposite (opposites attract thing, heterosexual biological current will be stronger), because studies have shown that bio-currents between the opposite sex .will be stronger, and subtle changes in the human body will effect our training more effective. .Here are a double co-training methods will not only relax you wholeheartedly, but also the texture of exercise to your body coordination and flexibility, but also fun. .</ P> <P> 1, (left), President sit on a bench, his arms placed elbow side of the body, men kneeling on the ground, his hands continued to suppress its elbows afterburner, the other forced upward elbow Repeat folder .The main exercise the chest muscles. .</ P> <P> 2, (right), two face, arms and mutual support, and then do push-ups standing action. .Exercise chest, upper arm and counterweight. .</ P> <P> 3, (left) side leg lift, Ms. lateral movement to do, the men holding the ankle and exert resistance. .When the legs down process, imposed anti-side resistance. .Legs and take turns, inner thigh exercise, lateral, and waist side muscles. .</ P> <P> 4, (right) President kneeling on the mat, cook leg lift exercise, men hold the leg in the process of elevation to impose resistance. .Exercise the buttocks muscles. .</ P> <P> 5, (left), Ms. prone to do hook leg movements, the men holding the ankle and exert drag down the process when the legs to help reverse force of hands. .Guo rear thighs and the front thigh hamstring quadriceps. .</ P> <P> 6, (right) both before and after the stand behind the people holding his wrist with both hands continued to AB, the other force bent, biceps exercise. .</ P> <P> 7, (left) before and after two standing behind the person holding his wrist with both hands and continued to AB, the other force levels will lift his arms, exercise the shoulder muscles. .</ P> <P> 8, (right) abdominal body Woyu bench men, women in the head with both hands to withstand continuous afterburner, exercise the back of the neck muscles. .</ P> <P> 9, (left) before and after two standing behind the person with both hands palm up, palm down in front of people to support his use of his arms to the feet off the ground, 10-15 seconds, .main exercise triceps, chest and under the coordination side. .</ P> <P> 10, (right) sit back to back, hands to support the ground, raised his legs alternately, both maintain the same frequency, lower abdominal and iliopsoas exercise. .</ P> <P> 11, (left) standing face to face, hands Huwo, with his foot the other foot, taking care to avoid each other's feet, exercise coordination and flexibility of both sides. .</ P> <P> 12, (right), both with his back, his hands grip extension phase, upper body leaning forward, chest and abdomen, the main stretch the chest muscles. .</ P> <P> 13, President supine, men will lift one leg and slowly downward pressure, the main thrust posterior thigh and calf muscles. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.