Teach you how to do beautiful supermodel legs exercise.

<P> Some people may say are very busy and usually it is not free to participate in a variety of fitness classes, in fact, in the busy schedule, anytime, anywhere exercise and maintenance, bed, sofa, bathroom, anywhere the United States .leg Holy Land. .Do not believe it, let us follow the Taiwanese model Chen Sixuan to learn Leg exercise it. .</ P> <P> teacher file: </ P> <P> Height 176 cm, leg length 113 cm of Chen Sixuan proportion of body known as the best Taiwan model, she's a pair of slender legs, especially outstanding. .Daily movement of hips and legs to do for her is very important. .Chen Sixuan, that exercise does not need to sweat or equipment used in professional venues to be valid, in fact, "your body" is the best fitness equipment. .Appears to ease the movement, not only will not keep out the scary muscle, and can be easily done anytime, anywhere. .</ P> <P> 1. Basic Kung Fu: let all the L-shaped legs and relax </ P> <P> regardless of model or the beauty of a woman, wearing high heels to go home after completion must let the legs relax .promote blood circulation, it will not let his legs swollen, legs, or radish into elephant legs girls. .Can not walk too much, tired legs, even if the general wear flat shoes or shoes, but also with the following methods appropriate to relax. .</ P> <P> A. padded around the house in the bed or against the wall, lying in cushion, or bed. .</ P> <P> B. the legs straight, inclined at 60 degrees angle of heel easily invert the two on the wall, so that the blood backflow. .</ P> <P> C. After a few minutes warm legs will feel very comfortable, until the time when white feet quickly (time is different for each person, subject to their own feelings) came alive again down. .D. rest a minute and then repeat the above action can be one or two. .</ P> <P> 2. Advanced Kung Fu: front thigh shaping </ P> <P> front thigh if the exercise goes, the visual effect will be very three-dimensional, can be thick thigh women think .The problems resolved completely. .</ P> <P> A. The opening of the legs, two feet and shoulder width, and showed the status of the small toe. .</ P> <P> B. upper body and waist should be straight, knees bent gradually began to take shape was a half squat, the leg was 45 degrees with the ground when stopped for 5 seconds. .Then you can feel the front thigh muscle is hard. .</ P> <P> C. and then slowly straighten knees, return to the standing of the state. .Process, hands down naturally relaxed on it. .</ P> <P> D. The action was repeated after 10 to 15 following a break, and then proceed to the next group. .</ P> <P> E. do once or twice a day is recommended. .</ P> <P> 3. Quick Kung Fu: lateral thigh shaping </ P> <P> women are not like to wear jeans or mini skirt, because the lateral thigh and let the lower body lines, large loose completely destroyed, .want to battle the original graceful confidence and mood, moment to be completely defeated. .To do this simple exercise every day can make you out to the large lateral thigh nightmare. .</ P> <P> A. lie down in bed or cushion, </ P> <P> body was a horizontal line. .First placed in the left elbow and body position parallel to support the entire body side, the right hand is placed on the chest to relax before bed can be. .</ P> <P> B. to the right leg straight and try to lift up and then carried to the highest point they can still maintain two to three seconds. .</ P> <P> C. Slowly raise the right leg straight down, repeat the above action the next 10 to 15 after the break, and then the next. .To do once or twice a day is recommended. .</ P> <P> D. cf right leg, left leg and practitioners of the procedure. .</ P> <P> 4. Double Effect Kung Fu: Nice Bottom and back of the thigh shaping combo </ P> <P> fullness is not necessarily the desire of every woman, but pretty sure that every woman's buttocks .dream. .The back of the thigh is the leg is often the least movement to the place, even in walking, are rarely exercise to this site. .Therefore, and it becomes necessary and relevant movement is particularly important. .The following exercise to introduce the magic that can help you sculpture back of the thigh, and hip with a good way to tight. .</ P> <P> A. upper body straight, lower body was lunge, right knee bent at 90 degrees first, left leg straight homeopathy. .</ P> <P> B. hands supporting the ground, maintain the bow, and to force the buttocks, back of right leg muscle when it is relaxation, straight left leg is the front side of the muscle is relaxing. .To maintain the lunge position, after 5 to 10 seconds, relax the body stand up straight. .</ P> <P> C. Repeat 10 to 15 times the action, take a break and then the next. .</ P> <P> D. The back of his left leg and left hip muscle of Discipline steps and so on. .Recommended to do once or twice a day. .</ P> <P> 5. Lazy effort: thin thighs crash course </ P> <P> within two weeks if you must wear a mini skirt or shorts and sports a small, party election battle queen, but look for the thigh .up slightly fat, out of proportion to the headache, then do not worry, there is a post effective within two weeks of "quick fixes", so you set off the day confident, bright, and as long as Tangzhe movement on the line. .</ P> <P> A. Lie on your back with your legs straight and lift, and the bed 90 degrees. .Slowly as possible with your legs in the air like a scissors-like open, for 5 seconds, then the legs closed, do it the next 10 to 15. .To do once or twice a day. .</ P> <P> B. lying on his side and propped straight body with the left hand, right hand you can relax, the first train the right thigh. .The entire right leg straight, try to lift up, carried to the highest point, the stop for 5 seconds and then slowly back into the left leg. .Done under continuous 10 to 15. .To do once or twice a day. .Discipline the same way the left leg cf. .</ P> <P> C. lying down, lift with your legs straight and close together, and the bed 45 degrees. .A step further with, the legs in the air like a pair of scissors as open as possible after stopping for 5 seconds, then the legs closed, do it the next 10 to 15. .To do once or twice a day. .</ P> <P> note that the campaign must do every day, can not be lazy and will have results. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.